1. You will receive an email with a questionnaire about your goals and your current training that I will use to build your program. Along with an email to join the training app.

2. Once you complete the questionnaire and send it back to me I will create your program and goals and we will have a video call to go over the program and build your new lifestyle.

3. Within a week you will be fully onboarded with goals and structure to start making some serious progress towards your goals!