Build An Athletic Body You Can Maintain For Life
How It Works
Pick A Season
Get crystal clear on your goals.
Know exactly what you are aiming for and how to reach it. With clear targets and a roadmap of your journey, you will never have to worry about motivation again.
Together we will decide which season is best for you, and what you can realistically achieve with your current lifestyle and priorities.
Build A Season
Create a plan that works in the real world.
Your personalised game plan that:
Builds training around your schedule
Nutrition that fits your lifestyle
Habits that support your goals
As life changes, your plan changes too, ensuring you keep progressing without constantly starting over.
Play The Season
How to stick to the plan everyday.
A great plan is useless if you can't stick to it.
That's why you'll receive ongoing coaching, feedback and accountability to help you stay consistent when motivation drops, work gets busy, or life throws obstacles your way.
We'll monitor your progress, make adjustments when needed, and help you overcome challenges before they become setbacks.
Build Season
Build Muscle & Get Stronger
Build noticeable muscle with efficient workouts that target your weak areas and forces them to grow.
Get stronger every week with a clear progression plan.
Fill out your t-shirts, feel stronger, more confident and finally look like you train.
Lean Season
Lose Weight Without Losing Your Will To Live
No restrictive diets, or strict meal plans. A new approach to nutrition that helps you lose weight while still enjoying the foods you love.
Enjoy food, holidays and weekends without feeling guilty and ruining progress.
Learn how to so you keep the weight off instead of gaining it all back as soon as we finish.
Perform Season
Get Fitter & Hit PBs
Hit new PBs you didn't think you were capable of, whether you are preparing for a race, event or just fun.
Improve your running, fitness and endurance without losing muscle.
Build a body that doesn't just look good but performs great as well.
Why Other Plans Don't Work (And Why I Created This)
Personalised To your Life
Most plans fail because they're built for someone else's schedule and don't consider changes to your schedule or life. With me your training, nutrition and cardio are built around your work, commitments and available time, making it easier to stay consistent when life gets busy.
Clear Direction
No more jumping between random workouts, diets and advice from social media. You'll know exactly what to do every week to move closer to your goal.
Accountability That Keeps You Consistent
You probs already know what to do to reach your goals. The problem is doing it consistently, long enough to see the changes. With regular check-ins, feedback and support we keep you track and tackle small problems before they become bigger and cause you to fall off.
Small Adjustments, Big Results
You don't need a complete overhaul. You don't need to change your whole lifestyle, diet and training plan (unless it's really shit). Usually, you're only a few key changes away from dramatically better results. We continuously refine your plan based on your progress so you keep moving forward, small changes you stick to not a completely new lifestyle.
Built Around Seasons
Your goals change throughout the year. Most people try to build muscle, lose fat and improve fitness all at the same time and end up mediocre at everything. The Seasons System ensures you're focused on the right goal at the right time.
What Previous Clients have Said:
More Proof It Works
What's Included In Your Coaching
Personalised Training Plan- A structured plan built around your schedule, experience and goals so you always know exactly what to do.
Flexible Nutrition System- Learn how to lose fat, build muscle and enjoy life without restrictive dieting.
Weekly Progress Reviews- Regular adjustments ensure you keep moving forward and never get stuck.
Direct Coach Access- Message me as much as you want to get answers, support and unlimited guidance when you need it most.
The Seasons System- Know exactly when to focus on muscle gain, fat loss or performance for maximum results.
Exercise Video Library/ Form Reviews- Train with confidence knowing you're performing every exercise correctly.
Habit & Accountability Tracking- Stay consistent even when motivation disappears.
FAQS
We will book in a call within 48 hours of you joining where I will get to know you, your goals and how best to help you reach them. (along with filling out a questionnaire to get all your details and starting points)
Within 3 days of the call you will be fully set up onto the training app with your personalised training/ nutritional plan and lifestyle changes we discussed on the call with an onboarding message that outlines everything we will achieve and work on during the program.
Just 5 days after you sign up everything will be set up ready for you to start making progress to your goals.
If you don't have time it now, then you will never have the time. You need to make it a part of your everyday life so when you build an athletic body you can keep it for the rest of your life not just for a couple weeks when life isn't busy.
This program gives you structure and adaptability to handle whatever life throws at you. A program built around your lifestyle for the best results in the easiest way to maintain.
First off, you won’t have a strict diet plan. We use a flexible diet. Teaching you how to eat the foods you love and still go out and make progress.
No strict plans, just a different way of eating.
That’s exactly the reason for coaching. You'll learn why you have been falling off and the exact methods to get back on track and how to stop it ever happening again.
You can get the perfect training and nutrition plan off chatgpt in seconds for free that if you followed will 100% give you your dream body.
But if that was all you needed you would already be in shape. The problem isn't the plan, it's how to stick to it. You need so much more than just a few exercises and meals, you need accountability, an adaptable plan and real person that understands your problems and how to fix them.
If you work with me for 30 days and are unhappy with the program, the support or the results, show me your workouts/data and that you asked for help, and I'll give you every penny of your money back – guaranteed.
Because realistically why wouldn't I want you to get the best results? That's literally my entire business model.
Book onto a free FitnessMOT call to identify exactly whats holding you back from making progress and what to do to reach your goals.
If you need help implementing those things into your life then we can discuss coaching, if not theres no pressure hopefully you'll leave the call with better equipped to reach your goals!
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